Sorry for the abscense.
Been training hard for the open strongman meet. I was told there are going to be 8 competitors. Events are:
Max deadlift, medley, tire flip, atlas stone, farmer's walk.
After the completion of my squat and bench routine, my current max is Squat: 410, Bench: 255.
I need to work on depth for my squats. Not low enough. I am quite happy with my bench. 255 was pretty easy.
