Last weeks training generally went well. I found out that I needed to take longer break between sets for my bench. I decided to include olympic style squat (deep knee bends) on my deadlifting days. The reason behind it is because I do not like doing lunges or leg extensions. Those two type of lifts seems to put a lot of stress on my knees, something that which I can feel the next day...creaking, sore knees, etc...
Three more weeks till the strongman competition.
