Today was probably the worst bench day I had in a while. Could even finish my reps for my first set, and it was even just 5 pounds more than last week!
But the strange thing is that it didn't effect me as much as I thought it would be. I wasn't worried or frustrated at all. All I thought about was "next week is a new week".
Frankly, my weakness is "barbell" benching and I don't even like benching at all. I like dumbell benching but in my gym, it only goes up to 100 pounds (each hand).
Never give up! Never lay off!
