Want to grow muscular big? Then you must eat more than you burn per day. Want to be lean? They you must eat less than you burn per day.
Want to grow big and lean? Unfortunately, that is pretty hard to achieve especially if you do not have a strict diet planned out day after day after day.
Its must easier to first grow big than trim the fat, but its up to you...
Anyway, today is squat day...made a few mistake today. While doing my max of the week, my knees bow in while ascending. I did it a few times but quickly corrected my form. Then I did something to my left knee, but I don't know how to describe it...least to say that its pretty sore now.
Practice, practice, practice. Form and technique is more important than what you can lift. Why? Safety, injury prevention, injury reduction, better recovery...a few I can think of. Overtraining is just not worth it...
